FAQs

If you need some quick answers have a look through these commonly asked questions. If you don't find what your looking for then just send us your question using the form at the bottom of every page.

• How much weight can I expect to lose?

  We can only give average weight loss statistics which is 5lbs.  The Retreat is about overall fitness and well-being

• Will I really see a difference in my shape?

  The exercises are designed to not just burn fat but also tone the body.  Our average loss is 13".  Your shape will change!

• What happens if I get an injury?

  All the Staff are highly trained and qualified to avoid injuries occurring.  However, in the event of an injury you will be treated by a fully qualified doctor.  We also have a trained Rehab expert and a Sports massage therapist at each camp.

• Is the food good quality?

  All our food is locally sourced and free range.  We believe in quality and do not compromise on our food.

• I am Vegan. Will you be able to cater for me?

  Yes.  We send out a comprehensive questionnaire before your Camp asking for all dietary requirements, likes, dislikes and allergies.

• I dont drive. Can I be collected from a nearby Station?

  Yes.  On booking we will give you details of the nearest train station and arrange a collection time.

• Do I need to be fit to come to FIT Retreats?

  You don't need to arrive fit but you will leave much fitter.  Upon booking, we send out a couple of suggested exercises (like walking) that you can start prior to the Retreat.

• Is it only a weight loss Retreat?

  Some use FIT Retreats as a fitness boost/challenge combined with a lovely relaxing holiday. Others come to loss weight and also challenge themselves and improve their fitness levels.

• I am concerned I will be the least fit person. Will I get left behind?

  Never.  The training will challenge each person.  You will all work at your own level of intensity so will benefit no matter what your fitness level.

• I am not a good runner. Is there a lot of running?

  Some will be running, others will be walking.  Our Trainers will encourage you to run (if you are able).  They know exactly how far to push to achieve your best results.

• I have never really exercised and was not good at sport at school. Does that matter?

  Not at all.  There will be something that you are good at.  Some will find running their vice, others will have a punch like Mohamid Ali!

• Will I be collected from the Airport in Italy?

  Yes, we will collect you from Pisa, Florence or Perugia Airports

• Which is the nearest airport in Italy?

  Pisa or Florence and then Perugia

• Is there a swimming pool?

  There is in Tuscany.

• Can I honestly relax in the afternoons?

  Yes, this is your holiday.  The idea is to come away from our Retreat relaxed, fitter, well rested and well fed.  Enjoy the benefits of a fantastic holiday.

• I often return from holiday with the 'Blues' or feeling tired?

  Combining great food, relaxation time but also exercise combats that 'sluggish' tired feeling.  You will feel rejuvinated and motivated upon return.

• I normally put on weight on holiday? Will I on a Retreat?

  It is highly unlikely and todate no-one has put on weight, most lose weight, an average of 5lbs.  Combining exercise with a good healthy menu combats the indulges of a holiday.

• Will I be able to taste all the delights of Italian food?

  Definitely, yes.  Enjoying great food is part of the holiday.

• Are there any hidden costs?

  Every Retreat is fully inclusive with the exception of beauty treatments and sports massages and travel to us.

• What do I need to bring with me?

  Pack all usual holiday clothes plus fitness training gear.  You will be sent a suggested kit list upon booking.

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