FIT Facts

Here are a few facts that make our Retreats a unique and great value experience.

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  All of our instructors are British military Physical Training Instructors, so you can be sure you are being trained by the best in the World !

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  Our Chef at FIT Retreats only uses locally sourced ingredients for his fantastic menu.

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  Our average inch loss from our Retreats is 13"

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  A well rested, well fuelled body will perform at a higher intensity level for longer. That is the state your body will be in at FIT Retreats.

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  FIT Staff have over 60 years combined experience working with fitness.

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  Regular weight bearing exercise helps reduce the onset of osteoporosis in later life.

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  You are taller in the morning because of increased spinal disk hydration while you sleep.

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  We are an approachable, friendly team.

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  100% of our guests would and have recommended us to others