Blog
Hiking and Site Seeing
Having enjoyed a hike around the beautiful countryside, this afternoon is going to be spent in Siena. These weeks are a perfect way to improve your fitness but not miss out of the delights of Italy.
John O'Groats to Lands End
We wish Liz and John from Grove House Hospice a great ride on the epic cycle journey. Once the ride begins, we will update with John's daily blogs. Mark and Mark helped them train for this great adventure on one of our weekend Retreats. Marks comments about the two 'if they have the same motivation and committment that they showed during the weekend, they will be triumphant'.
Drive yourself to new heights of achievement
Find your true/new limits - Find the 10% you did not know you had - Search for that extra energy - Drive yourself to new heights of achievement - Stretch your comfort zone
Holiday Season
Now that the holiday season is upon us we still need to focus on our training. Stay active on holiday with a swim, Tennis or a jog each day.
Difference between Sports drinks
Do you know the difference between ISOTONIC, HYPERTONIC and HYPOTONIC sports drinks?
Daily Fitness Challenge
Today's fitness challenge is to do 50 lunges throughout the day. Go on give it a try!!
Facebook & Twitter
Don't forget everyone, you can follow us on Facebook and Twitter for all the latest tips and information.
Weekly Fitness Blog
Every week we will publish a weekly fitness blog. This is also your chance to e-mail us questions about fitness, nutrition, beauty and health issues or indeed anything you may want to know about FIT BOOTCAMP. The blog will go out on the website every Friday so get your questions in to us as soon as you can. We all look forward to hearing from you soon.
Daily Fitness Challenge
Morning everyone! Todays exercise challenge is to complete 100 squats during your working day. Let us know how you get on. Have a great day and enjoy the sunshine!
