blog

Hiking and Site Seeing

Wed, 07 Sep 2011 12:15:53 +0100

Having enjoyed a hike around the beautiful countryside, this afternoon is going to be spent in Siena. These weeks are a perfect way to improve your fitness but not miss out of the delights of Italy.

John O'Groats to Lands End

Fri, 03 Jun 2011 13:37:19 +0100

We wish Liz and John from Grove House Hospice a great ride on the epic cycle journey. Once the ride begins, we will update with John's daily blogs. Mark and Mark helped them train for this great adventure on one of our weekend Retreats. Marks comments about the two 'if they have the same motivation and committment that they showed during the weekend, they will be triumphant'.

Drive yourself to new heights of achievement

Wed, 26 Jan 2011 10:52:31 +0000

Find your true/new limits - Find the 10% you did not know you had - Search for that extra energy - Drive yourself to new heights of achievement - Stretch your comfort zone

Lose weight, drop 1-2 dress sizes and tone. Our weeks enable you to persue your fitness and weight loss goals, bring about a great feeling of well-being and increase your confidence to new heights. We support you in your short and longterm goals. Our average loss is 8lbs & 13" in a week. Our routines are made for you to burn the maximum fat and increase muscle definition.

Achieve your goals :-) Book today. Only £50 deposit required for bootcamps in February, March and April

Holiday Season

Tue, 27 Jul 2010 12:55:32 +0100

Now that the holiday season is upon us we still need to focus on our training. Stay active on holiday with a swim, Tennis or a jog each day.

Difference between Sports drinks

Wed, 21 Jul 2010 12:26:44 +0100

Do you know the difference between ISOTONIC, HYPERTONIC and HYPOTONIC sports drinks?

ISOTONIC These drinks are designed to quickly replace the fluids lost through sweating. They also provide a boost of carbohydrate and are the most common drink used by athletes particularly middle and long distance runners.

HYPERTONIC These drinks are used to supplement your daily carbohydrate intake. They contain even higher levels of carbs than Isotonic and Hypotonic drinks. The best time to take this drink is after exercise as it helps top up on your body's muscle glycogen stores.

HYPOTONIC These drinks are designed to quickly replace fluids lost through sweating but unlike Isotonic and Hypertonic drinks they are low in carbohydrates. Hypotonic drinks target the main cause of fatigue in sport - DEHYDRATION - by replacing water and energy fast and are popular with athletes who need fluid without a boost of carbohydrate. The best time to drink Hypotonic is after a tough workout.

Daily Fitness Challenge

Tue, 20 Jul 2010 10:16:28 +0100

Today's fitness challenge is to do 50 lunges throughout the day. Go on give it a try!!

Facebook & Twitter

Mon, 19 Jul 2010 14:37:12 +0100

Don't forget everyone, you can follow us on Facebook and Twitter for all the latest tips and information.

Weekly Fitness Blog

Mon, 19 Jul 2010 14:14:48 +0100

Every week we will publish a weekly fitness blog. This is also your chance to e-mail us questions about fitness, nutrition, beauty and health issues or indeed anything you may want to know about FIT BOOTCAMP. The blog will go out on the website every Friday so get your questions in to us as soon as you can. We all look forward to hearing from you soon.

Daily Fitness Challenge

Mon, 21 Jun 2010 09:31:35 +0100

Morning everyone! Todays exercise challenge is to complete 100 squats during your working day. Let us know how you get on. Have a great day and enjoy the sunshine!