UK Retreats

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What is included?

• Your very own personal 18 week fitness schedule to take home!
• All fitness training from our military Physical Training Instructors!
• A comprehensive recipe booklet written by our Head Chef which contains all of the dishes and more from your stay with us!
• All food which is freshly prepared and locally sourced
• After care advise for as long as you need it! Once a FIT member you are always a FIT member and you will never be forgotten.
• Any recipes that you would like to take home with you. Once home, we will always send you more
• Membership to FIT, where you are able to get recipes, fitness tips and information
• Accommodation with your own En-suite Bathroom
• A 1-2-1 Fitness Assessment with an Instructor
• Pre dinner drinks and Wine with dinner
• Pilates Classes or Relaxation Classes

What's instore during your week

The days start early and will include varied intensive fitness sessions throughout the morning.   In the afternoons you can choose to have 1-2-1 personal sports specific fitness training with one of our Instructors.  Alternatively, you can enjoy a variety of beauty treatments, relax in the gardens or explore the lovely Sherbourne Estate and local villages.  Just prior to the evenings activities we finish with another fitness session which sets you up for a delicious evening meal.  Pre dinner drinks begin the evening. 

Bespoke

We organise totally bespoke weeks in this beautiful location.  'Sports Specific', perfect for a Club pre season training, 'Corporate Team Building', an original and fun way of building morale and finding natural leaders! 'Celebratory Get-together', if you are looking for a completely different week with a group of friends.  Whatever your requirements, 

Nutrition

Food is one of the most important parts of FIT Retreat as it is this that helps to fuel your body through the training.  All our food is of the highest quality and where possible locally sourced, always fresh and nutritionally balanced.  It is designed to help your body recover from each day of training and replenish your energy levels.  It is rich in nutrients and proteins and has been thoughtfully compiled to help you get the most out of the week.

Locations & Accommodation

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  Gloucestershire

  Set in over 2.5 acres of original farm land and surrounded by a further 6 acres of a former quarry, now a nature reserve, the accommodation has various decks and seating areas from which you can enjoy stunning views over the Cotswolds and Windrush Valley. Set on a National Trust Estate, the near by woodlands and grounds are perfect for outdoor fitness training. Half way between Oxford and Cheltenham, in the centre of the Cotswolds, it is easy to reach from anywhere in UK. The Cotswolds are very central and accessible, and one of the prettiest areas. Just off the main A40 about an hour from Heathrow.

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